Blearrgh! Exercise after a long hiatus can only mean one thing...
I went for a badminton session with my colleagues, and i didn't know better then, which was why i scheduled a basketball game right after badminton.
Badminton + Basketball, Back 2 Back.
Sigh. Aching all over. But mostly due to badminton, as i have to stretch here and there to save the damned shuttlecock and, in the process, stretching a pile of muscles / tendons that i don't usually stretch. xD Let's see. Forearms. Not surprised here, used to control the racquet. Feet, thighs, back. Geez. U know la, bend here, bend there...
Now the worst part was that i accidentally overexerted my.. glutes. XD
Those freakin middle-aged uncles are far far far more agile than me, i tell you. They were in the court beside mine and they were bounding, left right and centre...
I went for a badminton session with my colleagues, and i didn't know better then, which was why i scheduled a basketball game right after badminton.
Badminton + Basketball, Back 2 Back.
Sigh. Aching all over. But mostly due to badminton, as i have to stretch here and there to save the damned shuttlecock and, in the process, stretching a pile of muscles / tendons that i don't usually stretch. xD Let's see. Forearms. Not surprised here, used to control the racquet. Feet, thighs, back. Geez. U know la, bend here, bend there...
Now the worst part was that i accidentally overexerted my.. glutes. XD
Those freakin middle-aged uncles are far far far more agile than me, i tell you. They were in the court beside mine and they were bounding, left right and centre...
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